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Hi! I feel so small against your miles and everyone knows everyone but I just started and yesterday was my second day. I have a bad ankle and bad knees, so even though 1 mile doesn't tire me, I have to start small or my ankle hurts a lot. Good news is though, the second day didn't hurt as much as the first day, it's…
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I am bumping this because I started to follow her videos this week. I have ankle and knee problems so her program is a blessing. Anyone still using it or newbies can add me, i'd love to hear about your schedule too :D
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i'm open to new friends too!
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i recently started running too (my second week, actually!) and what advice i can give you is, don't start running right away. you have to start slow by slow and i'm not saying this as "run for 20 minutes for starters". run for A MINUTE in the first day, in between walking laps. there are programs for this, i'm using 5k…
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I need to lose 100 too, and this was so good to see. CONGRATS!
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I've been gaining and losing weight for all my life. I've done it by myself, professionally, everything. Adter having a year with an illness and its treatment, now I want to lose weight for once and all. Starting to new years helped with it ;) Since ALL my friends around me are fit, thin and healthy, i was always alone. I…
