ReneeMichelleN

Oh hun, I can totally relate! I struggle with depression too and I use food to fill me. I am learning VERY SLOWLY to allow myself to FEEL those emotions rather than stuff them (WITH FOOD)... it's not fun... it's much easier to turn to food but in the long run I feel much better when I refrain. I have a few key support…

HUGS TO ALL... THANK YOU SO MUCH FOR ALL THE AWESOME ENCOURAGEMENT!!! Grabbing my water and running shoes... workin' it out... your words of wisdom, advice, encouragement mean the world to me...

Robin you are so right on... in the beginning I get so excited and the first 5 days I grazed like a cow, good foods but not enough calories... yesterday we had a all day pool party and ate junk but not a full feeling because couldn't eat much of it... so was hungry when I got home. Anyway... I lost weight fast and then bam…

metallicalover... I love it! THANK YOU! Going to the mirror... thank you... the working out will come after... maybe nekked? :))

Breathing deep Arkenny... with a tear rolling down... so appreciative... thank you for the encouragement! Keep up the great work!

lytd, I love that... I will remember it! THANK YOU!! Keep up the great work gorgeous girl!!

Thank you dddttt, it was more than a meal though... it was a late night indulge! In any case I will be back on the wagon today... I AM NOT DEFEATED! I appreciate the encouragement.

Your post brought tears to my eyes... I'm just starting my journey at 268.5 and I can only imagine that kind of success after years of failed diets. CONGRATULATIONS TO YOU!!! Keep up the great work! Thank you for the encouragement.