llsandahl Member

you're awesome! :flowerforyou:

So Awesome! Congratulations! You look great!!! thanks for sharing.

Check out Jeff Galloway's Running website http://www.jeffgalloway.com/ He offers training plans for beginners and also has a book specifically for women which includes buying shoes and clothing. The best thing, though, is to go a local running store and talk to someone there about getting started. The local store can offer…