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Correction on last sentence of last post: It is true that caloric deficit is the first requirement, but it is definitely NOT the only one!
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Distribution of caloric intake absolutely does matter when you look at how the body digests food, stores and uses the fuel. I am not an expert myself but have read extensively expert materials from different sources. So I can safely insist that taking all your calories at once (or not) *does* make a difference. And…
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It's a good idea to have 4 (or ideally 5 if you can manage) equally spaced meals throughout your day. The meal sizes should also be equal or just a bit smaller as the day goes on. It takes some planning but has several advantages: - you are never too hungry (so you don't overeat) - your body keeps burning calories at a…
