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pcos symptoms generally are facial hair, thick waistline, abnormal or irregular periods, cysts on overies (via ultrasound), and insulin resistance, usually by blood test. also infertility is a huge factor
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i also have pcos, and learned something VERY valuable from my husband textbooks (he is in nurse practitioner school almost finished). the main reason people have trouble with their weight when they have pcos is because they are insulin resistant. when you exercise for 30 minutes, you actually help reverse the insulin…
