Pascali

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  • Rinse, soak overnight Drain, rinse, cover with water, bring to boil & boil for 15 - 20 minutes Rinse again (a few times) cover with water & bring to boil again Simmer until tender (depends on where you live) seems like a few hours for me - the point of the repeated rinsing & boiling makes for gas-free beans! While the…
    in Tell me what you do with Black Beans Comment by Pascali June 2012
  • lentils
    in How can I get more protein with whole foods? Snacks? Comment by Pascali May 2012
  • Someone posted this site: http://www.healthstatus.com/calculate/cbc on MFP and I have found it useful for figuring out workout DVDs. I like Stephanie Herman tapes which are a combo of stretching, low intensity aerobics, and pilates. So I can calculate the minutes for each type of thing on this site and it adds them up for…
    in work out dvds Comment by Pascali December 2011
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