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Hi y'all! I started 30 DS yesterday. I have taken pictures and measurements. 1) What are your goals for this week? to stay within my calorie goals and do 30 DS for 6 days. 2) What are your goals for this month? lose inches and exercise consistantly 3) Which video(s) will you be using? 30 DS 4) How often do you plan to…
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I love this idea! I am a working mom/wife. No health issues, other than being very overweight. Hoping to start this year off by being healthier. 1/10/2011 goals: 1. Drink 80 oz. of water 2. workout for 30 minutes 3. log everything i eat 4. put away laundry
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I love this idea! I am a working mom/wife. No health issues, other than being very overweight. Hoping to start this year off by being healthier. 1/10/2012 goals: 1. Drink 80 oz. of water 2. workout for 30 minutes 3. log everything i eat 4. put away laundry
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Internet was down yesterday. I am checking in at 196.4.
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MON - Cups of Water: 12 ~ Challenge: walked 1 hour TUES - Cups of Water: 10 ~ Challenge: walked 30 minutes WED – Cups of Water: ## ~ Challenge: THU – Cups of Water: ## ~ Challenge: FRI – Cups of Water: ## ~ Challenge: SAT – Cups of Water: ## ~ Challenge: SUN – Cups of Water: ## ~ Challenge: Total cups of water: 22/70 Total…
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count me in!!!
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sw: 200 cw: 195 gw: 125
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weighed in at 195.
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I weighed in at 195, and I did the 600 calorie challenge. I did not drink as much water over the weekend as I do during the week. The iced tea kept calling my name at the family cookout.
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Spreadsheet looks great!!! Thanks so much for tracking our progress.
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Here is my weigh-in SW: 200 CW: 198 (AS OF MONDAY)
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love the group image :) thanks for adding me. my stats are: sw: 200 cw: 198 gw: 125
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is it too late join?
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I had not had a soda in 2 weeks, but yesterday I thought I really wanted one so I bought one. I took 2 sips, and didn't want any more of it. I think that is first time I have never drank an entire soda. So I guess I am making progress on being soda free :)
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I have been wondering the same thing. I have doubled my water intake from 50 - 60 oz a day to 100 -120 oz a day, and now I am constantly in the bathroom. I am even waking up at night having to go to the bathroom. I hope my body adjusts to all of this soon.
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Count me in!!! I would love to lose 15 lbs by Halloween.
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i'm in. CW: 200 GW: 175
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I'm in! i will do Day 1 and Day 2 today.
