dyust

Mix together Angel food cake and one can of crushed pinapple. Mix both together and bake at same temp as it says on box of angel food cake. it is SOOOO GOOD!!! If you want, you can add fat-free pudding with fat free whip topping as a frosting, but if you decide not to it is just as good with lower calories!

i had a whole wheat bagel w/2cups of coffee