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Stuff I try to buy to be budget friendly (and I'm the only 1 who eats it in the house): cottage cheese, triscuits (or generic brand from walmart) hard boiled eggs, yogurt, melon, berries, greens, oatmeal, apples, brown rice. A really quick and satisfying dinner is wilted/cooked greens in olive oil & garlic over pasta. this…
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lots of cut melon or grapes ready to stuff in my face helps at times.
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Cottage cheese with berries
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Definitely keep up with PT. Foam roller has helped me for knee, back & hip pain along with stretching. Good luck!
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I agree that you should get your gait analyzed- made a world of difference for me. I don't eat before b/c it makes me feel sick. Download music from iTunes from other ppl with running lsts to keep you going- amazing what a good song can do when you are distracted. When you feel like you need to stop- run the distance of 1…
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I truly can not wait to try this & can't believe I didn't think of it on my own. THANK YOU!
