kevinlynch3 Member

Very sad...

Didn't realize this was your 5th round of BB programs...impressive ...

5 lbs is still a lot...I've lost 9..and I just started week 8 so our loss is comparable. BUT ....I lost a lot of inches. And I'm not sticking to the P90X nutrition plan but I am trying to follow the P90X nutrient macros for what I am eating. I'm trying to get as close to my goal weight as I can with protein grams daily.…

Seeing a photograph of myself in a local bar standing beside an ex nc state female basket ball player. I'm 5'6"..short....she was about 6'8' and the only thing I noticed was that I was FAT ...not SHORT....:laugh:

Do some searches on the forum...there are many posts where this exact issue is discussed and in fact the site is based upon you eating back your exercise calories...at least to the level that your body is not in starvation mode. Quite a few of the professionals you mentioned in your original post have collaborated with the…

Fantastic...well done..keep it up :o)

I like it...I use the Chocolate flavor and its tasty too...

Wow....well done...fantastic improvement

Wow....

Excellent post and worth a bump! :smile:

Ice the shoulder if you can..I had an impingement a few years ago and sounds like that's what you have. Physio is normally the first stage..then a cortisone shot if that doesn't work. Do a search online for exercises to help with shoulder impingement. The shoulder girdle is unsupported and repetitions of certain movements…

Agreed..I'm not sure where the poster got the idea that the consensus is that MFP calculates too many calories for people. If anything it is the opposite because the site works on the principle of weight loss "without" exercise after you set your goals. Maybe you set your goals incorrectly. There are plenty of…

Carolina Hurricanes season ticket holder..went to my first pre-season game last night..So missed hockey during the off season..

Well said...

Wow Jen...that's more than 9 lbs a month...I would be extremely happy with that :smile:

About damn time.....

P90X Legs & Back can run me about 450-550 calories with another 200-250 for ab ripper x depending on how energized I am..

How far into the P90X program did you actually go? Just wondering :smile:

I saw that....just ignore it. Getting you pissed was probably the point of it.

Very nice....great accomplishment :smile:

Expendable MFPers.....LOL...nice...

I think people post when they are looking for motivation from others. The second poster here, she said her pic was a 26 lb difference and I can definitely see the difference with her. So sometimes a third party opinion is what people want. And it provides motivation to continue. Some don't need it..but lots do and I think…

Gotta say..I think you were being polite..you were hesitant but you started drinking it and then stopped. You didn't refuse to drink it. Now, that would be rude. Comparing it to smoking cigarettes is not analagous..consuming food is a natural process "for everyone" where breathing in smoke is not "for everyone". You did…

I would say.. 1: Definitely buy bands even if you have a chin up bar 2: Make sure your chin up bar allows you to easily move a towel from one side to the other for the cork screw pull ups included in Phase 2 from Week 5 on. The non P90X variety don't let you this so you have to stop and loop the towel again on the opposite…

http://www.shouldieatmyexercisecalories.com/ Credit to Taso42...long live Taso42 :o)

Love it...guys can be such tools though lol Its a great NSV for you but not a very gracious way for a guy to say it. At least not the way he said it.

If more than one person told me something unflattering about a photo I had posted....I'd listen..probably be a little offended inititally..get over it..then change it.

Pretty judgemental and a bit snarky of you I would say...and ironic given the title of the post on the judgement of others photos.

Good post Toby....genetics and luck play a huge factor in whether you even have the ability to workout hard post 40 years of age. So not only is a person setting themselves up for very difficult weight loss, potentially they're setting themselves up for impossible weight loss if serious injuries or stuff like arthritis etc…

I forgot..temporarily blinded by those ....yeah....happy sigh..