dakrzone

These have been very interesting to read. It seems like pizza is the clear winner. I was surprised to not see ice cream until I think the second page. That is my danger food as I have a major sweet tooth. I usually intend to just eat some but really me exercising control is eating a tub in two sittings. I have a texture…

Hi Eris, I too am an emotional eater. I think a lot of us that are overweight are. I suggest you change your outlook a bit and don't see your slip-ups as anything more than that. If you consider them to be too catastrophic it can have a very bad effect on your effort to continue. It's not the end, just a mis-step on your…

I've seen a lot of good advice here but for me since I also have a sweet tooth it's pretty simple. There are certain things I just don't keep in the house anymore, like ice cream I know I'll devour it. By keeping certain high trigger foods away I know I am decreasing their stronghold on me over time. Alternatively to…

Hi Starchile, I'm a male but I understand exactly what you are saying and where you are coming from. I do believe that the potential for many of the positive changes you speak about will increase dramatically as you get smaller. I think the best thing about what you shared is that this is probably a great motivator for you…

Wow, that's amazing. Congrats on the loss so far and the good thing is you know exactly what you need to do and I'm sure are still doing it to keep losing. The difference in those pictures is so much that I authorize you to produce both pictures to both people you know and random strangers on the street and make them take…

Hi and congratulations on your restart. I myself am restarting again and this is either my first post ever here or the first in so long that I can't remember. The one thing I would say is that you should start by looking for small victories. These will eventually lead to bigger victories. Start by seeing your restart as a…