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In another lifetime (that is how long ago it was), I worked at a deli. 16 slices of American Cheese is 1 pound, and it continues like that for full size slices. (Stick bologna, salami are an exception because they are smaller.) But if you slice 8 thin slices of have, you have 1/2 lb. Roast beef is a little heavier and you…
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I like the Odwalla Super Protein bars. It is very flavorful and has 14 g of protein and cures my hunger. Check out this link: http://www.foodfacts.com/NutritionFacts/Energy-Bar/Odwalla-Super-Protein-Nourishing-Food-Bar-24-oz/25103 One of the healthier things I have seen on foodfacts.com, with Shakeology being the…