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congratulations! If I may ask how are you curbing your evening snacking. I do amazing well from morning till 8p, but then right around 9/10pm, i get craving to munch. someone suggested cottage cheese. how bout u?
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Prevention Magazine has some great 400 calorie meals that are real easy to make.
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you'll need to start measuring your ingredients and maybe indexing your recipes so you know for next time.
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HoneyStarr don't get aggravated. IT WILL GET EASIER! Eggs, cheese and ritz crackers are good but 1st, use the portion suggestion. for the egg, remove the yoke (calorie saver). Cheese use low sodium so you don't retain water, and crackers ... there are so many options out there. wheat thins are a great alternative. As for…
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Good morning. remember you're building muscle. if you're doing the same exercise every week, then your arms have developed a memory. you need to shock yourself. change up your routine. Try doing back/bi's and chest/tris, then when you do legs or walking on treadmill, extend arms out sideways and do 30 arms circles in one…
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Good luck. i joined 2 days ago and have gotten two ladies in office to join. hope to start a trend and hopefully will lose the weight before my trip overseas. Does the UK track food regulations like USA?
