BeautyNBriefcase Member

Keep up the great work! Heart Healthy and you are #unstoppable!

Is this group active?

Morning, let's help one another... What's your biggest challenge... Let's connect. I need a friend as well

I'm sure it been posted above however have a glass of water with every meal even if you're have another beverage such as iced tea, wine, beer, etc. Also chew each bite until it feels like applesauce in your mouth then swallow. Last but not least, or your fork down after every bite... Bon appetite

please add me. I'm working with a nutritionist and a fitness coach all powered by my employer wellness program and would love to share my learnings :)

@cityjaneLondon - does your husband have Spinal Stenosis by any chance?

Good afternoon. i just turned 50 a few days ago and feel like i have a new lease on life. Getting older doesn't mean we are that. Instead we are wiser. I started taking Female Factor couple months ago. It has horny goat week and hawthorn berries. it really helps me. I also take VITEX in the morning. Looking forward to…

how are you girls doing with Versa?

turned off bluetooth, disconnected fitbit app from MFP. rebooted phone, turned BT on, reconnected fitbit on MFP and shazam.. works! woo hoo

Who is the owner of this post so we know the rules? As of today, 4/10 there is 12-weeks 'til July 3, 2018. T To lose 20lbs by then, that's about 1.66lbs/week. Suggested Weigh in: Tuesday Thoughts?

can anyone help me sync my Fitbit HR to my Android phone? i really need MFP to see my Fitbit activity. Help!

Name: Hilda Age: 46 for now, 47 in 2 months Height: 5'9" Start Weight: 179.1 (7/3) Goal Weight: 170 (7/31) Weigh-ins: July 3th: 179.1 @ 9am July 10th: 179.1 @ 6:45am July 20th: 176.1 @ 8am (-3lbs) July 24th: July 31st: Weight -/+ this week: 0 Weight -/+ this month: 0 Successes / struggles this week: Knee Surgery in 5…

Name: Hilda Age: 46 for now, 47 in 3 months Height: 5'9" Start Weight: 179.1 (7/3) Goal Weight: 170 (7/31) Weigh-ins: July 3th: 179.1 @ 9am July 10th: 179.1 @ 6:45am July 17th: July 24th: July 31st: Weight -/+ this week: 0 Weight -/+ this month: 0 Successes / struggles this week: Surgery in 6 1/2 weeks. I have to stay…

how do i find my post? i'm not interested in scrolling thru 6 pages of posts. thoughts?

Name: Hilda Age: 46 for now, 47 in 3 months Height: 5'9" Start Weight: 179.1 (7/3) Goal Weight: 170 (7/31) Weigh-ins: July 3th: 179.1 @ 9am July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: my struggle is that i need to get surgery on 8/25 for a torn…

i'd like to join you on this journey. please add me as friend.

why are u eating WHITE? that is processed and bad

Good morning all. I'm from Northern NJ , looking not only for support/motivation however also workout enthusiasts. i need to get pump up my cardio and and minimize my cholesterol. feel free to add me as your friend and once it warms up maybe we can meet up at Garret Mountain, Overpeck, Brookdale or a 'groupon' class :)…

are you taking vitamins? have you tried Milk Thistle to cleanse your liver or Relora to minimize the production of cortisol and last but not least are you drinking ACV w/lemon every day?

Good morning and i applaud you for all the elements you've put into place. do not be discouraged. i didn't see weight loss while either in the first few months. some recommendations. 1. exercise. mix-it up and take a break or two. for example. do cardio every day. do a class/treadmill/elliptical) 2 x's a week and other…

maybe we should start a walking club on weekends? we can switch it around to overpeck, garret mountain and saddle brook. thoughts?

do you have a daily budget that we as a group can suggest a days worth of food? For example, i would suggest the following: B: oatmeal sn: greek yogurt & apple lunch: salad w/veggies & tuna/chicken breast. sn: hummus w/celery dinner: weight watchers, side salad dinner: glass of milk & fruit This is a pretty cheap menu,…

41 from Elmwood Park. at my last doctor visit - 3 months ago- doc told me i gained almost 30 lbs in 5 years - grrr. with that said i now workout minimum 30min a day on treadmill, rejoined Bally's and trying out CKO this week. Would anyone like to have weekly meeting at Panera in Paramus? Look forward to becoming healthy…

Lenalistic, what's the rush. average weight loss is 2lbs/week. if you've lost 4 in the 1st, you're on a roll. take week two to view what your eating and what your triggers are. i've been walking 30 min a day, doing the 10min workout on youtube, as well abs and haven't lost a lb BUT i'm happy to have the added energy and…

Hey Stef, just read www.almased.com and looking to go to gnc and try out. how are you making out...? still drinkin' in? lose any additional lbs?

next we'll be asking do you Brazilian Nuts or Brazilian wax? gotta love Mondays on MFP :smile:

has she ever said out loud she's not happy with herself?

Any non - caloric liquid counts towards the water count (tea, water, seltzer) however if you're drink contains calories add it to your log as well. Substitue for Crystal light would be '4c sugar free totally light go2'. i drink the wild berry & pomegranate - 0 calories and adds to water count w/flavor. good luck

do you have a website to reference? i'm not familiar with this program.

i wish i used your suggestion yesterday. i went to on the border and had queso chicken - a whopping 1130 calories. next time i'm using your suggestion. thx!