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Congratulations for getting the "jog bug"lol. I too have been bitten and began a treadmill training in January. I have done 3 5k's and those are a wonderful place to walk/run around a wonderful group of like-minded others. I was up to doing 3 miles five days a week but recently developed tendonitis of the tricep and bicep…
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I too work out at home and have found a good exercise channel on my cable called Sportskool. I think cd's get boring and can be expensive to get a good enough variety. If you don't have cable you can search through the internet and pull up plenty of images of kettle bell workouts. Print them, hang close by and begin your…
