gary8964

Hello, and welcome. Just registering here is an important first step. I've been on this site for about 6 weeks myself and have managed to lose about 10 lbs. like other posters have said, just start entering what you're eating and try to stay within your calory goals. I don't want to be an anti-smoking zealot, but please…

I agree with the other posters. I always weigh myself in the morning when I wake up. Any weight loss is a reason to celebrate....so celebrate!! Good luck

Congratulations! I am currently on meds. for high cholesterol and high triglycerides and am trying to get off of at least one of them through diet and exercise. I tried running but wound up with a meniscus injury, so now I'm biking.

You can add me as well. don't have a specific weight loss goal, just more of a lifestyle goal.

Feel free to add me as well. Everyone needs a little motivation now and again.

WELL SAID! BRAVO!!!

That's a reachable goal. Good luck.