faith65

do I tell you and you add to spread sheet?:smile:

what is shakeology?

Is there a place to record measurement on here?

wondering what your daily menu looks like anyone care to share

I could have wrote each of these post! I am new currently at 280 want to be at 175. 175 is not my recommended weight but I think it is more realistic than 135 and is a good goal. I have researched how many calories a woman who does not get much exercise and weighs 175 takes in, and have decided not to go over that. I also…

grew up in chugiak and on a homestead outside palmer up the glenallen hwy. was in wasilla in sept. to bring my dad back to Texas.