lammy13

@ jnpipins!! thanks a lot really helpful :) i just did the equation and it worked out at 1668 calories

ok thank you, i did my bmr on here but the app was what reccomended me to consume 1200 a day which is why thats all i have been consuming, so would ur advice be to consume 1350 on days that i do not work out and obv eat back my calories on the days i do? really appreciate ur help!

thank you everyone that really helpful, because im now eating healthy i find that i can have 3 big meals as the calories are so low, maybe i will have to introduce snacks inbetween meals to help make up my calories!! should i just eat extra calories on the days i excercise??

hey people i have been using my app religously for the last month and have dramatically changed my diet and excercise! i am eating 1,200 calories a day and excercising about 4-5 times a week burning around 600 calories at a time and my weight is not changing :( im so disheartened, how long untill it will start budging!!…

im afraid generally not, just because that's a lot of food to eat on top of my daily intake and i usually excercise in the evening. x

hey people i have been using my app religously for the last month and have dramatically changed my diet and excercise! i am eating 1,200 calories a day and excercising about 4-5 times a week burning around 600 calories at a time and my weight is not changing :( im so disheartened, how long untill it will start budging!!…