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Thanks Donna for keeping us all organized! Congrats to all for recording and being a part of it. Thumbs up folks, we can do this!
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3 miles express today ... felt good!
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bumping
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I'm going to continue to April as well please and thanks! edit: I see the spreadsheet now thanks!
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today I was doing the 3 mile (I used little weights instead of the belt) and when we were power walking I actually broke into an on the spot jog for a minute - totally surprised myself haha ... it was a good 3 miles today! hope your miles are good ones!
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AWESOME! that is wonderful!
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I've tried the two mile express, they really keep you moving those express ones ... hope you enjoyed it!
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Just tried the 3 mile express for the first time, they really keep you moving - it was not bad at all!
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oh, you had a good burn for sure today I just did the 2 mile express, still a good way to spend 30 mins
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yesterday I graduated myself to a 3 mile walk (the one for abs), they use a belt but I used some small hand weights ... phew, it was good
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Hi, welcome. I set up an exercise for watp (walk away the pounds) based on the miles I did and the time and compared it with walking in the database. So, if I did 1 mile in 20 mins that would be walking 3mile per hour / 2 miles in 30 mins would be walking 4 miles per hour ... you get the idea. there's a spot on the Leslie…
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looking forward to it,, these all seem manageable (will post my weigh in on Tues, as I'll be away from home and my scales on Monday)
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that's excellent!
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will do, thanks!
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I'm a little sick today - germs have taken over my body. But I got up and walked. 2 miles. Not sure if I sweat out fat or germs, but either way is good I guess. whew.
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I think I saw someone post that you can find some information on her site somewhere to guide you. I haven't looked for it and just log it as walking, break down the time and the distance to get a rough estimate of what the speed is. Don't know how accurate it is but that's what I do. Lots of people say get a heart rate…
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I think I'd like to give it a try as well
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here's the link to a group on here if you're interested http://www.myfitnesspal.com/groups/home/335-leslie-sansone-walk-at-home
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bump to check back later
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^^^^^ see my results above, 72 calories each for the version I did this evening
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Made these tonight and they are actually pretty good. I only put in 1/2 cup of choc chips and about a third of a cup of sugar. I only got 21 cookies, but could have stretched to two dozen if I knew how they'd expand (no way to get three dozen I don't think). They are very light and not the consistency I was anticipating,…
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over on the 'Leslie Sansone Walk at Home' page on facebook they started a 21 day walk together challenge yesterday. I only saw it today. Yesterday (Saturday) was walk 3 miles or 45 mins or 6000 steps Today (Sunday) is walk 2 miles or 30 mins or 4000 steps
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good luck and take the time to heal, you'll be glad you did
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Leslie Sansone's Walk Away the Pounds, also includes some upper body workout. I often do the same one over and over and just increase my effort as it gets more comfortable. Good Luck, you'll find something that works for you.
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I'm at the in laws today but managed to start the day off with 2 miles using the computer instead of tv, little cramped in the bedroom but it's done!
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I do 7 - 12, 12 - 3, 3 - 6, 6-9 and 9-12 it works for me rather than identifying everything as a meal
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today I did the two mile and then said ah frig it I'll do the 1 mile as well ... my joints and limbs must be getting the hang of all this moving stuff haha!
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bump
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WATP 2 miles / high calorie burn each day I've done it this week I've put more into it, I like it
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my grandfather always used to say 'get up from the table knowing that you could eat more' if only I'd listened
