pittures Member

Thanks Donna for keeping us all organized! Congrats to all for recording and being a part of it. Thumbs up folks, we can do this!

3 miles express today ... felt good!

bumping

I'm going to continue to April as well please and thanks! edit: I see the spreadsheet now thanks!

today I was doing the 3 mile (I used little weights instead of the belt) and when we were power walking I actually broke into an on the spot jog for a minute - totally surprised myself haha ... it was a good 3 miles today! hope your miles are good ones!

AWESOME! that is wonderful!

I've tried the two mile express, they really keep you moving those express ones ... hope you enjoyed it!

Just tried the 3 mile express for the first time, they really keep you moving - it was not bad at all!

oh, you had a good burn for sure today I just did the 2 mile express, still a good way to spend 30 mins

yesterday I graduated myself to a 3 mile walk (the one for abs), they use a belt but I used some small hand weights ... phew, it was good

Hi, welcome. I set up an exercise for watp (walk away the pounds) based on the miles I did and the time and compared it with walking in the database. So, if I did 1 mile in 20 mins that would be walking 3mile per hour / 2 miles in 30 mins would be walking 4 miles per hour ... you get the idea. there's a spot on the Leslie…

looking forward to it,, these all seem manageable (will post my weigh in on Tues, as I'll be away from home and my scales on Monday)

that's excellent!

will do, thanks!

I'm a little sick today - germs have taken over my body. But I got up and walked. 2 miles. Not sure if I sweat out fat or germs, but either way is good I guess. whew.

I think I saw someone post that you can find some information on her site somewhere to guide you. I haven't looked for it and just log it as walking, break down the time and the distance to get a rough estimate of what the speed is. Don't know how accurate it is but that's what I do. Lots of people say get a heart rate…

I think I'd like to give it a try as well

here's the link to a group on here if you're interested http://www.myfitnesspal.com/groups/home/335-leslie-sansone-walk-at-home

bump to check back later

^^^^^ see my results above, 72 calories each for the version I did this evening

Made these tonight and they are actually pretty good. I only put in 1/2 cup of choc chips and about a third of a cup of sugar. I only got 21 cookies, but could have stretched to two dozen if I knew how they'd expand (no way to get three dozen I don't think). They are very light and not the consistency I was anticipating,…

over on the 'Leslie Sansone Walk at Home' page on facebook they started a 21 day walk together challenge yesterday. I only saw it today. Yesterday (Saturday) was walk 3 miles or 45 mins or 6000 steps Today (Sunday) is walk 2 miles or 30 mins or 4000 steps

good luck and take the time to heal, you'll be glad you did

Leslie Sansone's Walk Away the Pounds, also includes some upper body workout. I often do the same one over and over and just increase my effort as it gets more comfortable. Good Luck, you'll find something that works for you.

I'm at the in laws today but managed to start the day off with 2 miles using the computer instead of tv, little cramped in the bedroom but it's done!

I do 7 - 12, 12 - 3, 3 - 6, 6-9 and 9-12 it works for me rather than identifying everything as a meal

today I did the two mile and then said ah frig it I'll do the 1 mile as well ... my joints and limbs must be getting the hang of all this moving stuff haha!

bump

WATP 2 miles / high calorie burn each day I've done it this week I've put more into it, I like it

my grandfather always used to say 'get up from the table knowing that you could eat more' if only I'd listened