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I'm a BIG tea drinker, especially in the summertime. I can drink 48 ounces in one sitting!! Tea can replace water and can even be better for quenching thirst but it really depends on what tea you're drinking. Green tea is excellent for weight loss and has been shown to accelerate burning fat calories. If you have to…
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After having 2 big kidney stones removed a couple of years ago, the Urologist said I had to drink no less than a gallon of water a day to prevent further kidney problems. The bathroom breaks were outrageous but I was afraid to stop drinking the water for fear I'd develop kidney stones again (not fun!). I did some research…
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It will balance out in a couple of weeks. Having been on WW and NS, that the heavier you are, the more weight you lose the first few weeks. Mostly it is water weight but it is also because you go from eating 4,000 to 6,000 calories a day to 1500 - 1800 calories. There are days that I eat close to 1800 calories and other…
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DrBorkBork is right. You should try to get your sodium to about 1500mg a day.
