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Hi All, Recovering from Hurricane Irene -- weigh-in 234
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Hi Everybody, Here is my weigh-in 233. Have a great week.
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Hi Everybody, How's it going? I manage to exercise to a dvd for 15 minutes. And it got me wondering if 15 minutes is enough? I was definitely working strong, it is one of those power walk with weights, and by the time I was finished I was soaking wet. But just got me thinking if that's enough exercise. I did manage to…
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Hey Guys! Had a great work out. I used a DVD from the Food Lovers Fat Loss system. A tone and burn. It was pretty good. I think I will do a Pilates DVD when I get home. Have a great day1
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Hi Everybody! Weigh-in 235. I lost 3 lbs. Which is great since it was over the weekend and I usually binge and gain 5. So technically I have lost the same 5 lbs for 3 months now. :) I did exercise and was mindful of what I eat. Good job on your losses.
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Hi Everybody, I like jackie warners this is why your fat workout. 15 minutes for upper and 15 minutes for lower. I think I will through in leslie sansome workouts in 1 to 2 days. I got the body blaster a while back, I have to dig that out and maybe try that one. Have good day everyone.
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This is Great. I have my water ready to go and packed a great lunch. I was going to walk at lunch but it's raining here now. I will do my DVD workout when I get home. I think mini-goals inside of the bigger goal would be fun.
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Thanks for the welcome! Yes, now that I know what 1200 calories look like, I am going to start making better choices. Go for more filling foods. This is so awesome it as if a light bulb has come on and I can see how foods really effect your weight. I was so used to just eating whatever I wanted thinking I don't eat that…
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Hi All, I love the banner it is very pretty. I would love to post a photo maybe after I lost some more weight. I think it would be fun. I just brought two workout dvds. The firm and Jackie Warner -- this is why your fat. Just finished recording my food for the day. It was such an eye opening expereince.
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Hi, I'm glad I made it. My GW is 198. Just typing 198 is breathtaking. I can't even image how that will feel. Yea!! Irene
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I would love to join. CW: 238 SW: 238 NSV: (A goal for December that is unrelated to the scale) I would love to be able to fit a black dress that I brought last year for New Year's Eve
