monindro

money comes to people who do not chase it but diligently and sincerely execute their role ................ once you have decided u want to lose weight one have to have a weekly plan. for the first month the weekly plan is this - calorie deficit by food = 3500 cal ( 7 days x 500 cal) - calorie expended through exercise =…

you probably can but you shouldn't . join the marathon when u can do without much difficulty- 12 x 3 times/ week + 21. km on sunday you should join the half when u can do it in 2 hr 30 minutes. but if u just want the title of completion u can probably jay walk half the distance ! lol

extra dry martini = 60 ml gin + 20ml dry vermouth + 03 Nos olives . = 130 cal + 25 cal + 45 cal ( approx.) = 200 cal or 155 cal ( don't eat olives) x 03 nos. drinks = 465 cal = 45-50 minutes of jogging/running ! Or as a thumb rule when u think of alcohol while on a weight loss programe remember 1 Drink = 15-20 minutes on…