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Glad it was helpful! I hate articles that used skewed results.
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Nutracelle.
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Nutracelle protein powders have 10g of prebiotic fiber per serving, which really helps you feel full for longer. And there is an option to get your product for free.
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The new Nutracelle powders are the bomb. My picky kids will drink the vanilla like it's milk. The chocolate taste's like Wendy's frosties. They are so smooth!
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And in case the recently released study saying they cause cancer is causing you concern, here is an article that explains why it was a bad study. http://www.foodinsight.org/splenda-sucralose-ramazzini-soffritti-safety-cancer-study
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Check out bitsyrecipes.com. Most of them are reposted there in print form. :)
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Excellent! Melanie does a great job coming up with tasty ideas. :)
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Nutralean tastes AMAZING, my kids even like it. 30g of protein, 10g of fibre, 200cal, and sweetened with stevia and sucralose. It's about $70 Cdn for a bag on autoship, so about 25% less in US$.
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This would be me! I'm small framed, so the extra 10lbs sits right on my belly and thighs. It started after I turned 40, so it has been harder than I am used to to get back down to my typical weight. I don't want to have to buy new clothes. I need to start paying more attention to maintenance before it gets worse.
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It could be the amount of fibre, you know what that does.... ;)
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Try the Protein Treats channel on Youtube. They are all high protein, no sugar, and taste amazing.
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Nutracelle's powders are whey protein (not sure how that will affect your lactose issues), but they are certified gluten and nut free. I have all of the detailed info at www.facebook.com/groups/NutracelleChristineB/
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I have been loving the new Nutracelle protein powders for the last month. The vanilla latte is the best thing ever to mix with my coffee in the morning.
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I'm *trying* to stay under 1300. :)
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I'm 5' 4.5" and 115lb today. I am very thin framed with hips. I bought a pair of size 26 jeans today, the equivalent of a true size 6. There is only one store I have shopped in that sizes their clothes in a way that I have to buy a 4 from them, otherwise I buy a 6 everywhere else.
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I didn't get to be the amazing baker I am today because I could say no to sweets. ;) I have been a sugar addict my whole life. I am very fortunate to have a high metabolism due to genetics, but as I near 40 reality is catching up on me. I recently gained 10lb in a month because I could not keep myself from snacking on…
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bump. Anyone?
