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This sounds like a good starting point! Starting weight: 201 Goal weight: 150 Current weight: 201 Total weight lost: 0 This week's successes: signing up for this challenge! This week's challenges: Vacation
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I could have written this post. I saw my Dr yesterday for my 6 week follow-up to see how much I lost after he told me to walk each day and count calories. I gained 7 lbs. (20 since October 2015, total of 37 since May 2013) I have all the knowledge necessary to lose the weight, just can't flip the switch in my brain to do…
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Southern Alberta!
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I had a c5-6 discectomy and titanium replacement last year. Other than being stiff (my own fault -desk job and I don't stretch enough) I feel great! Almost full range of motion, feeling in my hands came back and I believe my balance is better. I should be doing physio but do massage instead - as I said I'm feeling stiff…
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That's awesome!! As a life insurance "seller" I know what that is all about! Good for you!!!
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I'm in the same boat... great for the first little bit, then... hopefully we will both stick around! :)
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yup - 50 is my goal too. Baby steps! :)
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I would like in on this too - is it too late??
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I am also a Canadian girl off WW.. lol.. but this is the first time on MFP. So far it is great - I love that I can access everything on my BB, free is awesome, and it has been easier for me so far.
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I'm in too - just started here a couple of days ago and took my before pics this morning. >.< Definately in.... lol
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My step-daughter is vegan - we use lots of ground round for chili or tacos, but you can get meatless chicken nuggets, soy burgers, meatballs etc from most grocery stores. She doesn't like peanut butter, but most people don't mind it. Beans are another good source of protein. Soy milk is not so bad, if you don't want to…
