bhagavatilad1

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What you mean I'm hooked on MFP I love it I don't know about losing the weight though it's tough. Yesterday was the first day I missed entering my diary because I was really really sick with a fever and throat lurgy. I hardly check Facebook anymore.

Nope.

YEY! that's what I'm talking about..

Ohhhhh.www.. your're in trouble now..

super you did great keep flexing

excellent well done

it was sliver no wonder she was offended haha

[/quote] Because if you make your diary private, knowing that you're not open to criticism, you'll get it anyway in the form of accusations of lying, hiding something, shame, not being 100%. Seriously, I have seen people on here get REALLY worked up about closed diaries. It's a case of damned if you do and damned if you…

slither of beef was something fried at Red Robins cause that's where she worked

is that really a picture of you contructive criticism let me see mmm.. you're cute.

not a good idea i saw someones food diary and she had only eaten 3 slithers of beef all day and the calories were high around 800 and I commented on how little she ate and she posted pics of her weight loss later I got accused of being millitant in my comments because I didn't exactly think that was healthy for her and she…

I buy freezer pops and when I have a sweet craving I have one of those or two. Other times a spoonful of nutella if you like the stuff its filling too especially at night. I sometimes drink decaf coffee made with just milk and sugar to taste. Best of Luck

any cereal is the best option you can have it for breakfast, lunch and dinner.

wow you look great!

distract yourself with something else, drink water, have a very light snack like a piece of fruit or a teaspoon of nutella. the same thing happened to me i couldn't go to sleep without food so i've resorted to a light snack and drinking water and getting distracted with a show or movie to forget about food and it works.…

relax ther're probably just trying to read other friends posts.

No one asked you! Back to the cellar! [/quote] ditto 1_up

go ahead weigh yourself everyday but make a routine only record once a week the same time same day. You can record your daily weigh-in on another spreadsheet on your computer so you can see exactly what foods tips the scale and what foods doesn't.

A dance class would be great too

tomorrow is a new day

you need to go out more. I live in Austin 1hr from San Antonio and I love San Antonio go for a walk on the Riverwalk visit Six Flags or Sea World. Go have fun and just when you least expect it someone will come along besides you are so young there's lots of time.

you need to go out more. I live in Austin 1hr from San Antonio and I love San Antonio go for a walk on the Riverwalk visit Six Flags or Sea World. Go have fun and just when you least expect it someone will come along besides you are so young there's lots of time.

good for you. I noticed i'm going to have a waist again and i've only lost 5lbs.

fast food contains alot of salt and processed foods means they are ready made heat and serve foods contain alot of salt too. You can't cut salt completely but they say sea salt is better for you so I switched to using sea salt at home. I usually cook most of my meals so I can control salt.

thank you that was really nicely said. Usually when i go over its roughly 100 or more cals but i don't fret i just stick to it because i've found that you'll still lose but maybe not as much weight. It's when you start eating whole packets of things like chocolate when you need to worry you'll definately gain alot.

I saw this on Dr Oz the other day he used greek yogurt and mixed his favorite flavor mix in the greek yogurt and the audience member loved it.

You're right just don't go for that sort of thing your dignity is more important.

I net around 1300 and sometimes more and I don't always exercise but you can log different activities such as gardening etc. so its all up to the individual. I've found you won't lose as much weight as expected if you slack off. Good Luck