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I would like to join please! :flowerforyou:
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I would like to join!
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It's great when you can see the fruits of your labor! I can't wait to see my own! You are doing great!!!
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Its not very good to do strength training everyday because strength training tears your muscles. They need 24-48 hours to recover. Cardio gets your heart rate up which burns calories. If you work out everyday I would suggest you alternate your days Cardio, Strength Training, Cardio, etc I do low impact cardio at least once…
