angelv_1

I would like to join please! :flowerforyou:

in Lose 5+ LBS in April!!! YES WE CAN Comment by angelv_1 April 2013

I would like to join!

in "Life's New Journey" March Challenge Comment by angelv_1 February 2012

It's great when you can see the fruits of your labor! I can't wait to see my own! You are doing great!!!

in My End of Week 4 Turbo Fire Results (w/pics) Comment by angelv_1 February 2012

Its not very good to do strength training everyday because strength training tears your muscles. They need 24-48 hours to recover. Cardio gets your heart rate up which burns calories. If you work out everyday I would suggest you alternate your days Cardio, Strength Training, Cardio, etc I do low impact cardio at least once…

in Strength Training for "Obese" people? Comment by angelv_1 February 2012

angelv_1

Replies