shellbell525 Member

Start weight: 134.4 Week 1: 133.6

I have tried the same thing with my heart rate monitor thinking I'd get a nice baseline for how much my daily burn is. I found out that heart rate monitors are not accurate for this type of measurement. To get a good reading you should look into a bodybugg or body media. They are tested for both exercise calories burns and…

Hi everyone. I'm so glad i found this thread. I just recently started researching/getting interested in IF and I'm loving the idea. I remember growing up and during my thin adult life i was basically following the 16/8 rule with out ever knowing it. Then i fell in love and started going out to and making a lot more…

Wow amazing transformation! Congrats on all the heard work, keep it going girl! I think you just convinced me to save up for insanity!

SW:134.4 September GW: 129.4

All these recipes and ideas are making me hungry! Yum yum, can't wait to try them ALL!

Way to go!

I've been doing chalean extreme/turbo fire hybrid of sorts, the schedule the have didn't work well for my schedule so I came up with my own version. I love turbo fire, I think the cardio is better than what comes with chalean extreme. Good luck to everyone!

You are not alone. I've only been on this site a month or so and I have two friends. I feel awkwad adding random people but I suppose that's how you have to get started. Looking to give and get support, feel free to add me too

I'M in!! Let's do it!!

I'm in the same boat. i wish there was a majic wand but i'm afraid that hard work and a few tears are the only things that can help. Fingers crossed

I love turbo fire. I wasn't as much a fan of the turbo jam. i thought it was too dancy and not enough kick boxing type moves. I've only been doing in a few weeks but my favorite so far is 45EZ. the time just flies by and before you know it the dvd is out and you are dripping sweat. I’ve been doing a hybrid version with…

It's great to hear other peoples goals who are the same height. It's amazing how people look and feel different at different weights. I was 120 until about 6 years ago, now I'm up to 140ish. My current goal is got get and stay under 125. Keep up the good work!

Way to go! My current is close to your before... Hope I can keep myself on track and post some great afters too.

I'm glad I found this group. It's good to hear from people that have similar goals and body types. I'm 5'4 and currently 140ish. I was always much thinner growing up and my goal is go get back to 120-125. I've tried different programs but I've never had the motivation or the willpower to stick with it.

Hi All, I just joined a few days ago. I am 25 5'4 and 140. I'm trying to get down to 125 by next May for my wedding. I've gone on and off turbo fire also but eating has always been by biggest issue. I'm hoping this program will help. Please feel free to friend me, looking to get and give support in this battle.