shellbell525 Member

OOOPSIE, there is a group!! Hope to see everyone there!

HI everyone! Great idea to friend those who are pregnant too! It's so hard to look at all my nonpreggo friends here loosing weight. I'm a little over 10 weeks now. Any one have an idea of how to calculate calories burned while pregnant. I know our heart rates are higher, does that mean that my heart rate monitor won't be…

Height 5'4" Weight 130lbs Arm 11.5 bust 33.25 natural waist 27 hip 38.5 thigh 23

yum yum yum, Can't wait to try some of these recipes!!

I'm not at my goal yet but I definitely lean more towards more colorful/ standout clothes where as before i started this whole journey i was more cautious with color and tended to stay with neutrals.

bump, perfect time of year for a good bowl of soup

BUMP, lots of interesting opinions. I would love a body bugg or body media but just can't see shelling out the cash each month for a subscription especially when the band costs so much to begin with.

bump, lots of great info

bump

"today is the tomorrow your thought about yesterday"

have you tried different variations on the squat? Sumo squats really target the inner thigh. Just make sure what ever exercise you do that you are doing it with proper form. Also you may want to invest in heavier weights, or perhaps a set of resistance bands, they are pretty inexpensive and can do the trick.

I have a pair of kswiss tubes that i like a lot. There's plenty of cushion for jumping around.

Bump

bump, so many success stories! Can't wait to post mine! Keep up the good work everyone

bump for later!!!

Hi everyone. I've got 10-15 more to loose, and I've been stuck for the past month. Granted my eating habits have gone haywire and I've been increasingly lazy lately. winter has a way of sabotaging my morning work outs when it's so dark, i just want to stay in my nice warm bed. I have a time frame to loose the weight and I…

bump, so many posts to read! i love all the before and afters!

i found this bit of info at http://www2.gsu.edu/~wwwfit/bodycomp.html Bioelectrical Impedence Description: By standing barefoot on metal foot plates, an undetectably low voltage electric current is sent up one leg and down the other. Since fat is a very poor conductor of electricity, a lot of fat will impede the current…

WOW, lots of great idea I would have never thought of! Thank you!

How does the trumoo taste, i've been meaning to try it.

I've done instant breakfast with a scoop of protein powder and 2% milk. the calories are up there but it usually equals out to my work out calories burned. and its a bit more appetizing than plain protein powder in water.

OHH thanks!

my fiance is sabotaging me too.... granted he doesn't force feed me anything but when my self control is wavering and he is sitting in front of me eating yummy things i break down. GOT TO STAY STRONG!

does anyone know how to joint the discussion board for the other NROF4W? I like that the topics are separated out and i'd like to keep track of both boards.

I've had a very lazy day off today and didnt really feel like doing my work out even though I knew I'd feel better once I did. Reading through this board got me off my butt. Thank you my fellow myfitnesspalers

Agreed

What an amazing accomplishment, congratulations! I agree with everyone else, where the picture?

I'm have an issue sticking to the low numbers on the core exercises. It never feels like enough, am i doing something wrong? Should I add weights or reps to make it more challenging?

i wonder how those dry dip mixes would work with it.... hmm might have to try that for thanksgiving this year.

i recently tried fage 2% plain yogurt, 20g protein and only about 8g sugar. it's really rough though. the first time i tried a bit of granola like i would my regular fruit yogurt but it didn't mask the taste. Today i tried putting in some real fruit juice and that helped a lot. I did cran-apple about 2-3oz was enough to…