eerraji

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  • Hey honey. My online research says your body needs energy of whatever the calorie intake limit is you're given. So let's say you are allowed 1400 calories a day, you really should eat the full 1400. If you exercise and burn off that energy, your body needs to get it back so eat whatever you burn off. More calories does not…
    in eating the calories you burn off Comment by eerraji November 2011
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