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I'm in. Started the 2012 off at 200.6. For every can of pop I drink I will replace it with 2 glasses of water. (need to drink more water and less pop..it's diet, but still pop). Just started the Wii Fit Plus.... will do 40 mins instead of 30.
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I will log my exercise but forget to come here and post. I need motivation but right now with the holidays and my thyroid I don't have too much motivation right now. Hoping after all the get togethers and parties I can get focused.
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sent friend request. we all need motivation! Welcome to MFP!!
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thanks for the tip on the oatmeal. I'm not too crazy for oatmeal, but i tried the "flavored" ones (cinnamon roll, apple crisp, banana bread, fruits) and so for I'm doing ok with not having milk or cereal. I figured if I can't have my cereal and milk in the morning I would have it for lunch or a snack. Still not loosing the…
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so far I did 45 mins of washing dishes, and tonight i'm going to help the hubby sand and mud the bedroom we are doing in our basement. :)
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WOW! What am I going to do if I can't have my cereal with milk for breakfast? Since joining this group I have learned so much. I understand now not having calcium. SOOOO any suggestions for a quick breakfast for a mother of 3 that works full time?
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Welcome! I know the feeling about motivators. It's always great to hear the "good jobs" and "keep up the good work". Even if you falll there is always someone there to pick you up and help you along the way. Keep up the great work and together we can do this!!
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thanks everyone for the great ideas! Happy Holidays
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Hello Amanda, I hear where you are coming from. It is very frustrating when there is no support from friends or family. My mom tells me if I would just exercise I will feel better. I can do all the exercises I want and not loose anything. I've been on my meds for about 3 months now and it seems like the symptoms are…
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Awesome!! Thats a great feeling!
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don't give up. I know how you feel. I'm "snacking" around my period and i feel horrible. but i look at it this way...once I get it the snacking is over. There is always those 2 or 3 days in there that i get mad at myself. But it's only 2 or 3 days....there are always other days to get you back on track and feeling better…
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just walked 20+ minutes around the local cemetery. & then bowling tonight.
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I take levothryoxine in the AM an hour before food. I have read where there are many if not all of you that take it with a glass of water. WHY is that?? My dr. says to take it before I get out of bed, so that is what I do. There are months I loose the weight and then there are months that I have trouble. "Santa" is…
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any help would be great!! I'm 5'6, 204 and would like to loose 10lbs by Christmas.
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Welcome, I know how you feel. But I do believe MFP works; If you let it and let others help you.
