dloucarter Member

Well done! Amazing dedication, your an inspiration. Thank you!

Well Done!!! You look amazing!!! I love your new found attitude to losing the weight, most times all it takes is the different mindset & then it seems that switch flicks and it happens. Your very inspirational, thank you for your post, i'm off to check out your blog ;)

turkey with asparagus spears and laughing cow cheese wedge - turkey roll ups

Day 2 Done! Was completed laughing most of the way through as I normally do it b 4 my 2 kids wake in the morning but time ran away and I thought this is it i'm still going to do before school time so both my kids joined in & they had a ball jumping around. My 6yr old daughter used 2 kiwi fruits in each hand as her hand…

I too log it as Circuit Training. My heart rate monitor says I burn 145 calories in the 20 or so minutes for Level 1.

A bit late but I started Day 1 of Level 1 today, i'm going to do it everyday :) I had awesome results previously from this workout, cant wait for Day 30!

I did this program last year and got fantastic results, get out the tape measure as you'll certainly see more of a loss with your measurements than the scales as muscle weighs more than fat. I lost 27cm all over but only 2.5 kilos. I did drop a dress size and even the smaller dress size was loose. I have started Day 1…

Yes me too find the first week hard until you get into the full swing of it. Mind over matter. Personally I try to keep busy, before and after a meal I drink a large glass of water and if I'm really craving something sweet that will be over indulging I go for a quick run or walk 10 to 15mins, this is on top of my other…

Welcome! :) I can totally relate as I have a very stressful job and also study, my health has been neglected and food choices when busy have been terrible. I was so fit & healthy 6 months ago and have put on 14 pounds. I'm not new to MFP, its great, it works, I love it! I'm wanting to start again with new goals and once of…

Hi Becky :) Ohhh same same story with me, up until December last year I was so disciplined with MFP & now I've gained 14 pounds and not as healthy & fit & its making me so unhappy. Today I'm starting over. My goal weight is 130 pounds, what I was 6 months ago. This morning I started 30 day shred again, I have done it…

Wooo eeeee!!! Congratulations! You have no reason to be ashamed but you have great reason to feel like a great success. The smile in your latest pic shows it all. Well done, truly inspirational.

Count me in!! This will be my 2nd time round, i did it in Oct last year with great results. The scales didn't move much but the tape measure did. I highly recommend taking your measurements b 4 u start :)

Whoa Muma!!! You look fantastic, well done!

Woweeee!!!! You look fantastic . . your body is definately one I would love to have, your an inspiration. Thank you ;)

OMG . . this post is making me crave most people's cravings lol! I'm craving the left over lollies left over from my son's b'day party and a big glass of sav blanc! Yummo

You are an amazing success story, WELL DONE!!! You should be extremely proud of yourself because to certainly deserve to be. It does get hard staying on track at times but that's all part of the journey. Soldier on to your goal!!!

I've just finished it with great results, only lost 2kilos but lost an overall 28cm and am much more toned than ever. I logged it as Circuit Training general, wore a heart monitor and burnt approx 135cals for level 1, 165 for level 2 and 150 for level 3. Unless you have a heart rate monitor its really hard to determine…

Hey there, I weigh 54kilos, height is 163cm and my HRM for level 1 was averaging 145cals burnt, level 2 i'm averaging 165cals. Will start level 3 in a few days. I add it as circuit training general, hope this helps. :happy:

I log it under cardio - circuit training. I use a heart monitor and Level 1 I was burning on average 145 cals and on Level 2 I'm burning average of 165. I've so far lost 2 kilos and 16.5 cm, cant wait to see the final results. It's the best busy girls workout with great results.

WOW!!! Well done, what a great achievement.

Feel like I'm on a natural high all day, especially when i'm exercising every morning the right foods combined with exercising definately compliment each other. I'm am achieving so much more in a day & I spring out of bed & feel alive rather than sluggish. Really happy which i'm sure my husband & kids appreciate. When I…

Hi Stephanie, Danielle here, i too have just started over & so far so good. I've had great success with MFP last year but got distracted. Spring has just started here in Aus so I'm determined to reach my goal well before Summer starts and would love the extra support. Lets do this!!! :happy:

Hi there! You can add me in, i have open diary & want to be accountable to all. Danielle :happy:

Hi there, I'm from the Sunshine Coast in Qld, I would love more Aussie friends. Please feel free to add me, I'm on here everyday Danielle :happy:

WOW!!! That is an amazing effort. Well Done :) You are an inspiration to me and I'm sure to all people here on the MFP journey. Thank you very much for sharing your wonderful success.

You look absolutely amazing!!! Well done :) what a great inspiration you are to me. Thank you for sharing your success with us :) I luv your before pic.

I am so ready to get to my goal weight, now that i'm so close I'm finding it very hard to stay on track to loose the last bit so this extra motivation is exactly what i need. I've been making really bad choices lately with hardly no exercise i'm surprised i haven't put the whole lot back on again. So . . here goes, lets do…

I so need to do this, count me in! CW: 121 GW: 115 Feel free to add me :)

I think I've found my twin :) closest match so far, i'm: 34 5'3 sw: 140 cw: 121 gw: 116 lets kick these final pounds . . well, kilos to me as we aussie's go by ;)

Hi there! I'm from Australia also, good on you for wanting to take that first step and change. I so far have lost 9kilos using this site and it's truly the best thing thats happened to me. After numerous failed fad diets I wish I used this program years ago. Please feel free to add me for support. I wish you all the very…