scheys76 Member

.

.

Feel So Numb - Rob Zombie Never Gonna Stop - Rob Zombie When Worlds Collide - Powerman 500 Piece by Piece - Strata Indestructable - Disturbed

.

I'm doing the Power 90 DVD program, so my workouts are set up like this: M, W, F - Strength Training T, Th, Sa - Cardio and Abs

http://www.fatfreekitchen.com/nutrition/iron.html

Go to allrecipes.com Once there, up at the top near the middle, click on ingredients. You can enter the ones you want to use and avoid, and if they have any recipes that fit what you're looking for, they'll be listed. :smile:

Key West Chicken: Ingredients * 3 tablespoons soy sauce * 1 tablespoon honey * 1 tablespoon vegetable oil * 1 teaspoon lime juice * 1 teaspoon chopped garlic * 4 skinless, boneless chicken breast halves Directions 1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast…

Nice job. I did that a few years ago and made it to a little over 4 days. What got me was I missed the taste of food. At some point I'm going to give it another go, maybe when I can plan it around some time off from work.

If sodium isn't a big concern, any kind of jerky.

Anything in the water. Swimming or water aerobics are good choices. Also, working in a stretching routine should help as well.

I can't vouche for it, but I just snagged it from allrecipes.com, a great site for recipes in general. Original Recipe Yield 1 - 8x4 inch loaf Ingredients 1 1/2 cups all-purpose flour 3/4 cup white sugar 1 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 2 egg whites 1 cup banana, mashed…

Key West Chicken Ingredients * 3 tablespoons soy sauce * 1 tablespoon honey * 1 tablespoon vegetable oil * 1 teaspoon lime juice * 1 teaspoon chopped garlic * 4 skinless, boneless chicken breast halves Directions 1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast…

I used to play quite a bit. It takes someone who can be patient to teach you and then playing the game and stumbling through it a bit, but it can be loads of fun. :bigsmile:

6 ice cubes 8 hulled strawberries 1 banana 1/2 cup yogurt 1/2 skim milk Makes 2 servings, although, I drink the whole thing at once. :bigsmile:

My sister got this one for me for X-mas a couple years back and it's worked great for me. http://www.google.com/products/catalog?q=weight+watchers+scale&rls=com.microsoft:*&oe=UTF-8&startIndex=&startPage=1&um=1&ie=UTF-8&cid=17399453386840654600&sa=X&ei=AY9uTY3eK4z2gAeO7N1A&ved=0CEsQ8wIwBg#

My sister got me this one for X-mas a few years back and I think it works great. http://www.google.com/products/catalog?q=weight+watchers+scale&rls=com.microsoft:*&oe=UTF-8&startIndex=&startPage=1&um=1&ie=UTF-8&cid=17399453386840654600&sa=X&ei=AY9uTY3eK4z2gAeO7N1A&ved=0CEsQ8wIwBg#

Grape Nuts have 7 grams on fiber to 5 grams of sugar.

Something that I have used and worked pretty well was a cup of tea called Smooth Move before bed. You should be able to find it in the tea section of the grocery store. It's made by Traditional Medicinals.

From my starting weight, 76 lbs. At this point, 64.6 lbs.

Go to allrecipes.com At the top, click on ingredients. Then enter in what you want to use, and they will give you some ideas.

I make a marinade for mine. It makes enough to marinate 4 checken breast halves. Then I grill it on my George Foreman grill. 3 tablespoons soy sauce 1 tablespoon honey 1 tablespoon vegetable oil 1 teaspoon lime juice 1 teaspoon chopped garlic 1.In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and…

I don't avoid carbs and I didn't the last time I was on here. I've lost 9 1/2 lbs so far this go around and lost about 25 lbs, maybe a little more last time. As long as you lean towards the carbs along the lines of what you are, you should be fine. You can also google good carbs and see if there are any in there that you…

I'll throw out a couple things, one that has helped me in the past and what I'm doing now. Last time I was on here I would have a little hard candy everyday, usually 2 or 4 werthers or Jolly Ranchers to help my sweet tooth. This time around I started allowing myself one hershey bar a day. I would break it into the 12…

The system on this site has already cut out the calories from your daily allotment before you workout based on what you said you wanted to lose. So, if you didn't workout at all and ate all you were supposed to for calories you'd lose the, say, 1 lb a week you set as your goal, so eating the calories you are given from…

The important thing is to drink enough water. Cold water just has the added benefit of you're body has to use calories to warm it.

When they give you your calorie limit, it has already worked in a calorie deficete for you by 250 calories a day per half pound you've said you wanted to lose. If you go too much below that, you're body will go into starvation mode, thinking it has to cling to ever calorie and preventm you from losing weight.

http://chemistry.about.com/cs/5/f/blwaterintox.htm

One thing you can do that can help save your knees, if it's an option for you is to swim or to workout in the water. In the water you get equal resistance back to what you put forward and the pressure on your joints is 1/10 of what it is out of the water.

A couple years ago I had success with the Power 90 system, which was the precursor to P90X. I'll be starting it up again once an injury I have heals up.