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How do you know what HRM to get? The Body Bugg would be my first choice, but it is WAY too expensive. The polar has been a thought, but I really need something for the entire day. So I know exactly what I am burning. That way I can eat according to my needs. ( Not desires... ) Blarg! Any suggestions?
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Yoga is amazing stuff. There are too many benefits to even list here!!! A great DVD is Shakti with Shiva Rea. It has a yoga matrix to design your own workout. And 4 preset workouts. It is a wonderful tool to have...and just what it sounds like you need. Good Luck!
