linze33

you can use it in place of rice. quinoa is a perfect protein so you are getting that added benifit. its also lower on the glycemic index so it wont turn into sugar as much as rice. I cook it with chicken or veg stock to add flavor. if i have time i saute onion and garlic first then add the quinoa and stock. 1:2 ratio like…

this is a really delicious recipe that can be cooked on sunday and portioned out for a few days. makes enough for a family of four or five. I will also add a dolop of either fat free sour cream or fat free greek yogurt. Hope you like! Southwestern Chicken and Quinoa Serves 4 3 skinless, boneless chicken breasts 1 can black…

Here is a yummy breakfast sandwich. you can substitute hardboiled egg if you want to have some done in advanced. also you can put pita in a toaster. Sunrise Breakfast Sandwich Ingredients: ½ whole wheat pita, Cut so there are two equal circles 2 cups, lightly packed arugula 1 roma tomato 1 egg (poached or over medium) 2…

Hi guys, if you want me to email you some recipes please send me your emails!

Hi there, I am a chef and have some great recipes I can email you if you like!