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Alexia make AWESOME frozen onions rings for baking....not sure if they are any better nutritionally than fried though. But check them out.
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This is the spiral veggie slicer I use to make zucchini and summer squash pasta. It slices the veggies into long strands of "spaghetti". I heat up the sauce, olive oil, etc... in the pan and then add the squash and cook til heated thru. It works really well. And zucchini is much easier to prepare than pasta or spaghetti…
