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I was just counting everything I ate. And I don't want the caffeine back! I feel much better without it. Thanks for the input. :smile:
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Thanks for the recipe! How long will the oatmeal keep? Also, what do you suggest for sweet treats? I have a weak spot!
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Can you make Oatmeal the night before and then reheat it in the microwave? I have an hour commute every morning so waking up and cooking oatmeal and sitting down to eat would take way to long. I really like oatmeal though so I think I could do that! Do you make it with milk or water? When you say eggs do you mean just egg…
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So from what I have gathered I need to slowly start focusing on the following: 1. More Fiber 2. More Water 3. Excercise 4. Watch Sodium 5. More Fruit! 6. More Veggies! 7. Lower the sugar intake but don't deprive myself. Does anyone have any tips for good, quick breakfast options? :huh:
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Thank you for the advice! I will adjust my shopping list a bit. I am excited to try these new options. :-)
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Yes! I track EVERYTHING. I have this app on my phone so I play it like a game to make sure I am tracking everything. :-) Is there a good way to supplement fiber in the diet without making myself bloated at first? I was thinking I needed to up that part of my diet.
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I hope this translates well from copy to paste! Breakfast Calories Carbs Fat Protein South Beach Diet - High Protein Cereal Bar - Chocolate, 1 bar 140 15 5 10 Add Food | Remember Meal 140 15 5 10 Lunch Kashi - Tasty Little Cookies - Oatmeal Dark Chocolate, 1 Cookie 130 20 5 2 Fresh Produce - Sliced Tomato, 1 slice 3 1 0 0…
