sacolema Member

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  • Saturdays are my rest days. For the other days, I do a MINIMUM of 30 minutes.. sometimes way longer. I YouTube a lot of workouts, and since I do most of my workouts at home and it is STILL snowing here.. Biggest loser Cardio Max dvd has become a fave. I also do the 30day shred about 4 days out of the week... anything else…
    in Week 1 : Workouts (Tell me what your doing?) Comment by sacolema March 2013
  • I'm Sequoia!! Age: 22 Height: 5'7 SW: 188 12 Week GW: 168 Final GW: 160 Feel free to add me... I'm new to logging my food in (starting today)... :)
    in Starting Weight / Goal Weight Comment by sacolema March 2013
  • I've been on this site since 2011, but I just started logging in last month! I definitely want to join this challenge... My goal is to lose 20 lbs in 12 weeks (is that possible??) Feel free to add me!
    in 12 week get ready for summer!! Comment by sacolema March 2013
  • AWESOME!!!! Great Job!
    in 50 Pounds Lost W/ Pics! Comment by sacolema March 2013
  • I definitely want to thank all of you ladies for the input :smile: My health is something that is important to me *now*... my hair was never the REASON for not exercising. I was just lazy :laugh: But seriously, I'm going to take the rollers into consideration and see what I can do about finding a product that does my…
    in Black Hair Care + Exercise???? Comment by sacolema March 2013
  • I was afraid you'd say that!!!!! Grrrrr lol. I've cut it off twice :-(... Any particular products you recommend for natural curls?
    in Black Hair Care + Exercise???? Comment by sacolema March 2013
  • Completed Day 7 Level 1. I actually tried working a little bit of Level 2 just for "fun" ... doesn't seem so bad even though I'm dreading it!! Are you guys feeling any changes in your body? I definitely feel like I'm getting stronger.. but whenever I get to those anterior lifts I can never do the last two.. :angry:
    in How do you "Shred"? Comment by sacolema February 2013
  • I would love to join. I'm also new to this group!! SW: 195 CW: 191 GW: 160 1. No more pasta! (For now) 2. Look good in a one piece! 3. Push harder during strength exercises. Also, I'm doing 30 day shred (on day 7, level 1) if anyone wants to share their progress/results with this workout!
    in Summer Weight Loss Challenge Comment by sacolema February 2013
  • Hello! Became a member with MFP in 2011,.... and this is my first time logging in since. Today is my 5th day doing the 30DS. (For some reason today has been the hardest?) I literally switched my eating habits cold turkey. I was eating a very high fat, high sugar diet with a lot of processed foods. Started the "shred"…
    in Introductions...Why are you on this journey? Comment by sacolema February 2013
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