We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Have you ever tried Super Slow weight training? You lift your maximum weight as slowly as possible. 10 counts up, 10 counts down. Do as many reps as you can at maximum weight. If it takes you more than 2 minutes then increase the weight. You will reach failing point as soon as possible and increasing % muscle and…
-
Wow..good idea. Not sure I can do it...but maybe its time to do something different!
