Didwoman1

Have you ever tried Super Slow weight training? You lift your maximum weight as slowly as possible. 10 counts up, 10 counts down. Do as many reps as you can at maximum weight. If it takes you more than 2 minutes then increase the weight. You will reach failing point as soon as possible and increasing % muscle and…

Wow..good idea. Not sure I can do it...but maybe its time to do something different!