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Change up your routine!!! You need to reset your body as it is used to the same routine whether it be food intake or exercise. Do something different with your exercise routine for a few weeks and see if it makes a difference. Interval training is the fastest way to see results and it keeps your body guessing on what is…
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I know it sucks, but just remember that you are doing good things for your life and there are some things you can or cannot help that goes into it. Just reevaluate and remember that. For example, I would do so much better if I would lose the cokes at work!! But I stress out and bam!! I am getting another one out of the…
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I know it sucks, but just remember that you are doing good things for your life and there are some things you can or cannot help that goes into it. Just reevaluate and remember that. For example, I would do so much better if I would lose the cokes at work!! But I stress out and bam!! I am getting another one out of the…
