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I agree with this completely. And it's something I continue to struggle with. And probably will always struggle with. :/
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My first question would be how are you determining the amount of calories you burn exercising? I was going by what the cardio machines at the gym said. Then I got a heart rate monitor. The gym equipment overestimates by up to 30% in my case. So, if I had been eating back all the calories I thought I was burning, I probably…
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You may have compartment syndrome. Do you also get a feeling of really tight muscles on the sides of your calves that you can't seem to stretch out? And possibly pain? Or is it just numbness?
