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I want you to track this in MyFitnessPal, and then go to your nutritional reports. Please take a look at the amount of vitamins you're getting. It is VERY important to get NUTRITION. Example: A lack of Vitamin B12 can cause potential permanent dementia because your brain uses B12 to rebuild. I found this out the hard way…
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I hate false praise. I mean, if you don't have anything nice to say don't say anything, but don't fake having something nice to say, because I can tell insincerity right off the bat. However, you can't control others, and I say you should just ignore it. They want to be supportive and helpful, so just take it that way.…
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LOL. I forgot my profile pic was of a painting until this.
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tshaver: rudeboy ref: http://students.cis.uab.edu/k90/RudeBoyJoke.jpg
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This was probably the most helpful post of all. I try to stay in the 33/33/33 range with my protein, carbs, and fat as it works best for me so far, but this has made me wonder.
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You can only justify eating more protein if you work out. Extra protein in the body turns into fat if it is not used.
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A study released by the NIH recently suggests that the flouride in green tea can upset your thyroid. I would look into it. It is just a suggestion (in science a suggestion means there's pretty good evidence, but the hypothesis hasn't been tested yet." Suggested" means "research more but we think we're right".
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If you've lost .5 lbs of fat and gained 1 lbs of muscle, then you will see a rise on the scales of .5 lb.
