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I have always heard toning exercises and sculpting. though I have had no luck it seems the best results I have got so far was the sides are starting to be defined but in my opinion that makes my stomach stick out more!
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I have a heart rate monitor and it says I burn between 500- 600 calories in a 45 min session with the videos!
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I am 31 mother of 2 and i totally love zumba!! ""Used to do Turbo Jam tried it today and was totally lost only had that problem with one art of Zumba that was the African Beats part on Cardioparty!! I get it now though after like 3 or 4 tries!!
