solflyer81

This can also be a sign of low blood sugar (hypoglycemia). If you havent had it checked, you should. Other symptoms could include dizzyness and the shakes.

Thats not what it said.

If you figure it out, please let me know. Its a constant battle and work in progress for me.

"A liger...it's pretty much my favorite animal. It's like a lion and a tiger mixed - bred for its skills in magic." Thats why.

i like to chop them up and sprinkle olive oil and herbs. my go to are herbs de provence, fresh garlic and crushed red pepper. any herb or seasoning like mrs. dash will do. then bake till crispy outside tender inside and broil for the last 2 mins or so if u like them really crispy and golden like me. goes with almost any…

I am currently in my 5th week of turbo fire. I love it. I am not coordinated either and I am usually a couple beats behind the class but I still enjoy it. i am wanting to try turbo jam and/or chalene extreme once i complete turbo fire. As far as being 58 and trying it goes, it depends on your body. Some 58 yr olds are in…

Bam

Also if it helps, muscle helps burn fat faster, the more muscle you have the faster you burn fat

I personally haaaate walking. I hate long distance. Period. I dont like nature walks and I dont like the track. In highschool I wanted to sprint and be done with it. That being said, my mom is an extreme walker. I mean super extreme. I have to jog/run if i want to keep up with her walk pace. So....if you are actively…

I concur. I m addicted. Beyond this site though.......I have a habit of dancing like a maniac or doing some form of exercise while i m in the kitchen cooking. My kids look at me like I m a nut....I might try your bathroom thing though : P I like it, I like it alawt.

I also use a "green" super fruits/super veggies mix, I ve noticed when i pair it with Coconut water and frozen or fresh mango it tastes the best. If mango doesnt work in your diet, i ve noticed that peaches, pineapple and strawberry work as well. For me though the mango is just my fave and the coconut water doesnt just…

As you said its just a bump and thats ok. I think getting the right amount of sleep is my biggest problem as well. I go to bed waaay to late and get up waaay too late. I m trying to get myself on a schedule and i set my alarm so no matter how late i go to bed i still have to get up at the same time. Putting myself on a…

I think you should start scouting the forums here. There are some awesome posts that I think would be really helpful to you. If I can help in any way this is what I would suggest: 1) WATER (which you know : ) ) 2) You should always do str training, toning, sculpting in addition to your cardio and you should always stretch.…

One thing I have noticed about this website (as opposed to other socially orientated sites) everyone here is here to help; and i love it. So any info you have to share is greatly appreciated! I dont think you ll find any nay sayers here, and someone may stumble upon any posted info and find it helpful and even if just one…

Another thing to try is to get your calories in early. Eat breakfast, then have a snack, eat lunch then have a snack (all with in a few hours of each other) eat dinner. Drink your 64+ ounces of water throught the day. If you get a regimen of eating in, by the time its night time, you ll only want a small snack. I used to…

Try Genesis Today Coconut Boost

As a female you may want to check your protein consumption before you add a whey protein to your diet. Your body can only process so much protein in a sitting, anything in excess becomes wasted. Myself I get a huge amount of protein in my diet and dont feel the need for a whey protein shake. I do however use a super…

I just recently found it as well. I LOVE IT. I cant believe I didnt find it sooner. Super site, super community. Its not built like a "diet" site. Its a community looking to live a lifestyle together and supporting each other along the way. If you need any suggestions on food or just want some support, add me! And feel…

Try not to sweat the small stuff. Remember portion control. And enjoy. a good rule of thumb for foods that you think you shouldnt be eating but cant resist, only take 1/2 of what you normally would. Enjoy it, be thankful for it and then walk away. If you have to be polite and take home left overs that were made especially…

1/2 cup cottage cheese with any fruit ( with 2 rings of pineapple it comes it at 125 cal) 1 boiled egg ( you can boil as many as you want and keep them in the fridge), along with orowheats double fiber whole wheat english muffin with a little fruit spread (no butter needed), 1/2 a banana 1/2 cup fage total 0% plain yogurt…

O M G i love Fage total 0%. I use it for everything. When eating it as yogurt i had a little honey, some dried cranberries and either walnuts or almonds. This stuff has a greater purpose in life though. As a former sour cream addict, i have found my soul mate. I use Fage in place of sour cream on my baked potato, mexican…

i do a similar thing and my parents and my kids love it. I steam the broccoli till its almost done, then i sautee it in a little olive oil and about 3 cloves of garlic (i love garlic) and add red pepper flakes. Its delicious, low in calories and packs some flavor and it almost goes with any protein/carb meal.

I started my journey 7/13/2011 and I m doing everything in my power to continue to grow. I m currently loving MFP and using TurboFire as my workout for the time being. (5 weeks in) once I finish that up I m going to step it up even more! Add me and please feel free to share food tips or comment on my diary. : )

10, love the eyes! (10*10 for the one with the abs) gimmie

I love love love this stuff. I use it in my shakes. (alive super fruit super veggie mix) It adds awesome flavor minimal calories and super health benefits.

if you like indian inspired food, this recipe is a winner. Ingredients 1 tablespoon vegetable oil 2 white onions, halved and sliced into 1/2 rings 3 cloves garlic, minced 1/2 cup lentils 2 cups water 1 (10 ounce) package frozen spinach 1 teaspoon salt 1 teaspoon ground cumin freshly ground black pepper to taste 2 cloves…