solflyer81

Packers? : p

That is awesome! You go! I m still having a hard time letting go of the smoking thing, i cant seem to kick it. The drinking trigger i totally understand as well-so to resist like that while drinking with a buddy that smokes like a train, thats awesome!

Hi there and welcome to MFP!! I m a 3rd yr college student but i m 29 and a single mother of 2 : P but I know what you mean. Its hard! this place rocks! good luck on your journey and feel free to add me for support : )

Bump. 30ds lvl 2 has some killer leg stuff-30ds rocks anyways but definitely awesome for toning.

I do it everyday in addition to my turbofire routine. However, i did not do 10 10 and 10. i stayed with level one for 14 days, i ve just hit day 12 for level 2 but am not ready to move up to 3. I love it though and when I do complete it i m still going to do it. It is amazing.

Hiyas and welcome : ) This place rocks! Something you should add to your list of likes on MFP: THE COMMUNITY!!!! : ) everyone here is super supportive. I have never been this successful and getting in shape and eating right in my life. Until now, until MFP. Good luck on your journey! feel free to add me for support : )

I m in the 12 step program for Monster. I m offended by this post..... : D

yes actually. I m not sure if there is a leading cause for it though...I have had cholesterol issues and back issues which led to bad circulation. I have noticed since i have lost almost 10 pounds am eating healthier and have lost about 18 inches that i have not had this problem. I can not tell you which one of these…

I ve not heard of it helping to lose weight but I know it is a natural way to help with cholesteral. I take prescription strength (lovaza) for high cholesterol. It was not until i cut out the bad cholesterol foods and started working out hardcore (6days a week) that my cholesterol has changed though. However, I have found…

hi there! this place is awesome, i dont know how i lived without it. feel free to add me for support : )

I giggle IRL

I have one on my belly button, one on my back and one behind my ear. While I love my butterfly behind my ear....i m a business major and it poses major problems lol....I have really expensive cover up but in hindsight I probably would not get one there again.

Chobani was gross to me as well. I almost gave up on greek yogurt and then i tried fage total 0%-in love. I cant get enough of this stuff and its uses are limitless (i use it instead of sour cream now) in addition to just being yum.

lol. its commendable that you are trying! and with daring ingredients no less. What else did you have in the recipe? pasta? rice? what kind? and what other spices or ingredients (not food items) did you use? If you are trying for a traditional asian stir fry an easy no fail route woule be: Tamari soy sauce, fish sauce,…

I only reserve fast food for a treat. I never eat it because i need to eat. And even then its only once a month or less. My weakness: chili cheese fries or tots with jalapenos.

I have not done ChaLean Extreme yet, but I am going to be getting it next. I currently do Turbofire with chalean and I love her. My turbofire came with a free chalean extreme workout on it to intro it-its the burn circuit one. From what I saw of it, I like it and want to do it. I am doing 30ds starting this week in…

I think I ve said this alot, so to the people that browse the forum often, it would seem like i m a lentil pusher.... : D BUT I have a recipe for lentils and spinach (indian inspired) about 300 calories over 1/2 cup of rice-packed with protein and fiber and delicious. you can message me for recipe if it interests you or…

Welcome! this place rocks! I absolutely love it! I m addicted! The community is awesome. Feel free to add me, browse my diary, chat/message me use me for support and/or help me too : )

teehee

Hello and welcome! This community rocks! Feel free to add me for support : ) Dont beat yourself up too much for 400 calories, just regroup and move on. Good luck on your journey!

Way to go on the new approach : ) Thats an amazing life you live, being healthier will help you enjoy it longer. Good luck to you : ) add me if you like for support : )

Awesome!! Congratulations!

Hiyas and welcome! You can add me if you like : )

a couple other things I noticed in a few days worth of your diaries- you are kind of heavy on carbs and as we get older, carbs kind of become harder and harder to manage (as in getting them off). Also-red meat. I love a good steak just as much as the next person- but have you considered replacing your ground beef with…

I use avacado, fage total 0%, garlic powder and lime or lemon juice and black pepper. When i use it as a base for a wrap i up the lime juice to make it more tangy. Its simple and only had fat from the avacados. I dont measure i just go by eye site and taste testing. But yum.

Walking backwards can help alleviate some of it as well. It sounds crazy I know, but I ve been doing it since I was in high school and track.

There is another thread about shin splints on MFP as well, about a week old- i have no idea how to link though, but if you search it you might find it as well as some helpful info.

Having children is the hardest thing a womans body can go through. Carrying a child for 9 months drains our bodies of almost all we have to give-vitamins, nutrients, fat (believe it or not) and it is possible that your knees are not what they used to be because of it. I m not sure I have the answer but I do know I will be…

my 10 year relationship/marriage. Married at 18 divorce finalized in April. Physical abuse, couldnt keep a job and nothings changed- dont get child support cuz he still cant get/keep a job.

I love breakfast! Today I put a little fage total 0% on my nutrigrain waffle and then some strawberry spread-it was a guilt free strawberries and cream waffle.