anneyeats

Takes about 4 hours for your body to digest food. "Breakfast like a king, lunch like a commoner and supper like a pauper!

tHE FAT CONTENT OF THE FOOD.

Anything that is made with water. But certain added ingredients not good. coffee,tea etc.

Yes, Xenical is good and does help weight loss. BUT you cannot cheat cos if you do you will know all about it. It is impossible to move more than a few feet from the loo if too much fat has been eaten, you could not do your job you could not even move from the house because of the consequences. It is however an excellent…

UK Rwvival sounds good to me!

Yes I agree. I'm finding it tough going so it would be good to have another UK friend!:glasses:

Yogalates is good, gives you longer leaner muscles. Try your library for DVD hire, buy a skipping rope, walk up and down stairs several times, put a weighted back pack on when you excercise and keep up the good work.

I agree with cshu544 zig zagging your calorie intake works, confusing the system to stop it hibernating. It goes against the grain to do it but, for me it has helped to shift the plateau.

Keep on keeping on. It will happen. Tape measuring yoursef helps to show what is really happening. Keep the motivation going!!

It's age, it's health, its going on holiday, it's wine at the w/end, its no motivation after about a month, it's not much fun being overweight. To sum it up it sucks!! Thanks for asking though and what about you?