meltedkeys Member

I hope that's not stop and go traffic!

agreed. i so should be taking inbound calls.....meh. it's my second to last day who cares.

this whole feed just made my day :D

diagnosed young. mother didn't want the drugs to ruin my creativity, took vyvanse in college when school got too hard to not be able to get good grades without studying.

have you tried taking St. John's Wart. It helped my best friend who was on paxil and needed to come off since she was pregnant.

close but not quite. if i did half i'd be a bit too thin. i need to lose over 100 though :(

B vitamins!!!!

nofx

take a picture of yourself and measure your waist, hips, chest, thighs, wrist, and neck at the beginning and do this weekly for your journey. throw away your scale as weight can fluctuate with water gain/loss and muscle gain/fat loss. the pictures help alot because you can see the difference by flipping through them…

have them test you over and over. seriously, i have stretch marks from fast weight gain from hashimoto's where it is typical to fluctuate in tsh levels. if they test t4 and t3 you are better off.

i demand a like button. things like this deserve it!!

that was supposed to be a smiley face :smile:

lol love this :disappointed:

I blame my doctor. I have family history of Hashimoto's disease and he knew this. When i came in complaining of recent weight gain (10lbs), hair loss, and repeatedly getting sick, he said i needed to work out and get a healthier diet. I did this and gained another 10lb and complained again about hair loss and he kept…

A Beautiful Lie- 30 Seconds to Mars

how about slicing some red pepper, or carrots?

if you like fish, i recommend salmon. it's very good for you and can be cooked in multiple ways. i prefer to cook it with a bit of lemon, dill and thyme in the broiler. with chicken i agree about the taco seasoning (homemade of course), i also pan fry it with very little evoo, a dash of tyme, rosemary, coarse sea salt, and…

forget the scale and focus on measurements. do you honestly care if you weigh so much if it's all muscle? a lb of muscle is smaller than a lb of fat so you could weigh the same or even more but have lost fat.

with your height your weight is reasonable if you have a decent amount of muscle. if you do not, i would encourage weight training and cardio.

that's good to know!! thank you so much!

sometimes levo (which is generic for synthroid) doesn't work and you have to use the name brand. there are others as well which i will be looking into since i feel it's not altogether helping alot.

i completely agree. it's the only thing that keeps me sane. small amounts!!

on that note, make sure you run backwards not just forwards :D

use the measurements option on here, it will track your progress. afterall losing 5lbs on the scale doesn't mean as much as losing 2 inches in the waist.

that is a big deal! so proud!

amazing! you look incredible!!!

BRAVO!!

My name is Sylvia and I want to be healthy. It has been a battle with Hashimotos and PCOS to lose weight, but I will win!!

definitely eating breakfast will help, but as a person with vitamin D deficiency and vitamin B dificiency (previously), I would have your labs checked if breakfast doesn't help. Kale may not be the best tasting, but adding it to a breakfast smoothie gives you tons of vitamins and will help

i sing, play guitar, piano, flute, and bass. Best at piano and singing though. My range is low soprano to tenor.