Tdnb00

30 min run on mill (4 mi); light strength training

yes, this has been relatively easy, compared with tracking my habits on paper or even Excel (or using that other pay-for website). the periodic "walls" hit during this process (esp during holidays) were stressful but otherwise, mfp has been extremely helpful.

how would you do that? by indicating you ate half a portion when you ate a full portion? I admit that I do that if I have over-indulged at a social gathering. Otherwise, I try to keep it true. Doing it on a regular basis would be a problem, I think.

you're friends with a person who calls you a fat *kitten* (or says that you look like one)?

give yourself a set amount of calories for a greater number of smaller meals. keep within your calorie budget. drink decaf coffee/tea or seltzer.

if you have the time, work out hard the next day. but dont plan starve yourself (esp for 2 days) because that sets a very unreasonable goal which will make you miserable for longer than it will to naturally work off the extra calories. also dec always is the worst month of the year for calories. in the unlikely event that…

wait until you are close enough to your goal weight that you wont waste your money. loose is one thing, broke is another.