middlemask

Um we still have walkie talkies and even though they are few and far between there are still pay phones!

I'm the same way stress and bad news just makes me want to eat. That's what's so great about this site, you have people here to help. I agree with earlier posts try writing down in detail how you feel about bad news. Sometimes by writing or talking about something it makes us feel better and when you feel better…

It sounds like you exercise a lot! Which is great, but this is why you are being told to eat more. You are easily going to burn off those extra calories and if you only eat 1200 when you exercise that can be very dangerous you will send your body into starvation mode and you won't lose weight as quickly or in a healthy…

Dry Brushing?

100lbs

How is the potato cooked and how much potato are you having? Baked I think is the best way to have it but I'm not 100% sure and don't do a whole potato, maybe like a fourth of one or less.

Ok first let me tell you that I understand how frustrating this can be! Second let me congratulate you on the walking and weight training. Third, with the weight training and walking, you may have gained some muscle which weighs more than fat. So that two pounds may just be muscle you gained and is hiding the fact that…

I take Solo Slim, it's helps suppress appetite really well, which helps to keep me within my calories for the day. Its a bit expensive about 50 dollars for a months supply but if you're like me and have issues with over eating then this is the pill for you!