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For me I have found a few things I like that are tasting and low calories/sodium. My staple snack is Dannon Light & Git yogurt 80 calories, tasty, quick. In the mornings I like Nature Valley Chewy Trail Mix (Fruit & Nut) quick tasty 140 calories a bar bought big box at Sam's club. The other two are when I crave chips they…
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Welcome it has been great for me started with Seattle Sutton and fitness pal and lost 23 pounds in about a month. My mother in law uses the body bugg and raves about it because is monitors your sleep and gives better calorie burn numbers. Stay with it, it is nice to start looking in the mirror and start feeling good about…
