Superdave24 Member

I'll be conservative and say 185lbs.

Stay focused and stay on track. You said you are noticing a difference in your waist right? Someone once told me not to pay attention to the scale but to the way you look because afterall that's the ultimate goal isn't it? If you look GREAT and your HAPPY about it, isn't that all that matters? Everyone's body chemistry is…

I like working out to anything by Nickleback and Daughtry.

Something that helped me besides my diet was "Core" exercises 3 times a week for one hour. I love planks. if your not sure what they are or how do do them properly go on youtube. In fact, go there for a ton of exercises. Then, put your own together for what works best for you. I love the Bosu ball and the Pilates ball.…

Here is what helped me. I took an O2 supplement. It helps optimize your bodys use of oxygen. I dropped the supplement once I was able to maintain where I wanted to be. With you having asthma I would google it or talk to your doctor. Or try www.webmd.com Dave

I am sure Yoga would help. Here is an exercise you can do that will help too. Have you ever heard of a "Stiff Legged Deadlift"? What you do is hold a weight bar, dumbells or even a heavy stick/bar in front of you and against your thighs. Keeping your back straight and head facing forward bend over and make sure you keep…

I take Advocare products and they work well with my body. I know just enough about supplements to get me into trouble but it you want to talk more about this in depth you can "Friend" me and talk more through messages. I feel that for the most part if your taking some sort of a supplement you have made a decision that you…

WOW.....now thats what I am talking about. Listen to your body and make the adjustments of diet and exercise that fit your bodies needs. Keep it up, your doing great. Dave!

Ferris Buellers Day Off. He showed us that its important to enjoy life and to make sure not to miss anything.

Everyone here has some really good advice and most of them are correct. I would definitely give your body at least one day of rest but on that day make sure that isn't the day you eat a lot of calories. And remember this. Your body repairs itself when it is at rest. Some of the most important rest you get is at night. So,…

Not really. I lost the 40 lbs. and THEN found out about the app. I used my own knowledge of nutrition and excercise and put my own schedule together. I am just maintaining right now. I use to be a bodybuilder and personal trainer in the 90's.

Hey, that is so awesome. Congratulations and good luck.